- This session is not yet available to be joined. Please check back after Tuesday, 9 December 2025 9:30 AM to join.
- Time
- –
- Location
- Activities Room
- Instructors
-
-
A light paced class with non-complex moves, suitable for beginners, seniors or those who want a low impact workout. The class incorporates the basics of aerobics, resistance training, balance and core exercises. Intensity: Low up to moderate. Designed for: Beginners, low impact and seniors. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
Please log in to join this session.