Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Activities Room
Instructor
  • Denise

LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt/barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Participants should bring along their own mat and strength band to class. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over

Please log in to join this session.