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Time
–
Location
Activities Room
Instructor
  • Sam

Pilates focuses on strengthening and toning muscles through mat-based movements. Low impact resistance training that emphasizes correct posture, alignment of the spine and core. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve posture, increase flexibility and muscle tone. Age limits – 12 years and over. Please bring an exercise mat.

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