- This session is not yet available to be joined. Please check back after Tuesday, 9 December 2025 5:30 PM to join.
- Time
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- Location
- Activities Room
- Instructor
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Pilates focuses on strengthening and toning muscles through mat-based movements. Low impact resistance training that emphasizes correct posture, alignment of the spine and core. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve posture, increase flexibility and muscle tone. Age limits – 12 years and over. Please bring an exercise mat.
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