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Time
–
Location
Activities Room
Instructor
  • Emma O

Targeting abdominals, obliques, glutes, quads, hamstrings and lower back. This is a great entry-level to advanced class, aimed at improving overall core stability and tone. Please bring an exercise mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning.Age limits – 12 years and over

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