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Time
–
Location
Aqua Area Dapto 50m
Instructor
  • Melissa

A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!

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