Time
Location
Main Hall
Instructor
  • Rowan

Les Mills BodyAttack is a high-energy class that combines athletic movements like running, lunging and jumping with strength exercises like push ups and squats. Improve cardio and functional fitness while having fun with energized sound tracks. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve cardio fitness and coordination. Age limits - 12 years and over

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