Some features of this site require cookies, but cookies are not enabled in your browser.
Time
–
Location
Main Hall
Instructor
  • Sharyn

An aerobics-style workout which uses an elevated platform to really get your heart moving and provide you with a challenging cardio workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over

Please log in to join this session.