- This session is not yet available to be joined. Please check back after Sunday, 14 December 2025 8:15 AM to join.
- Time
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- Location
- Main Hall
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An aerobics-style workout which uses an elevated platform to really get your heart moving and provide you with a challenging cardio workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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