- This session is not yet available to be joined. Please check back after Friday, 12 December 2025 8:15 AM to join.
- Time
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- Location
- Main Hall
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A fun cardio-based program with a mixture of upbeat, rhythmic stepping movements. BodyStep incorporates upper and lower body conditioning exercises to achieve that full body workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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