- This session is not yet available to be joined. Please check back after Tuesday, 9 December 2025 8:15 AM to join.
- Time
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- Location
- Main Hall
- Instructor
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A cardio and strength exercise class combining rhythmic movement to improve flexibility, strength, and cardio-vascular fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
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