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Active Seniors-
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Main Hall7 spaces
- Active Seniors
- Marine
- An exercise class for our Seniors. Combining strength, cardio, balance and stretching. Intensity: Low - Moderate. Designed for Seniors. Benefits: improve overall health and prevent falls
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Active Life-
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Activities Room1 space
- Active Life
- Ben
- A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns. Intensity: Low. A medical clearance may be required prior to your first class.
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Active Life-
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Activities Room15 spaces
- Active Life
- Hannah T
- A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns. Intensity: Low. A medical clearance may be required prior to your first class.
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Active Seniors Yoga-
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Activities Room30 spaces
- Active Seniors Yoga
- Nasrin
- A gentle and effective way to stretch and strengthen your body using simple yoga poses. Participants will need to bring a Yoga Mat. Yoga Blocks and Yoga Straps are available to support poses. Intensity: Low. Benefits: Improve overall health and wellbeing
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Active Life-
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Activities Room20 spaces
- Active Life
- Kate
- A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns. Intensity: Low. A medical clearance may be required prior to your first class.
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Active Seniors-
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Main Hall35 spaces
- Active Seniors
- Ben
- An exercise class for our Seniors. Combining strength, cardio, balance and stretching. Intensity: Low - Moderate. Designed for Seniors. Benefits: improve overall health and prevent falls
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Active Life-
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Main Hall30 spaces
- Active Life
- Jeff
- A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns. Intensity: Low. A medical clearance may be required prior to your first class.
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Active Seniors Yoga-
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Activities Room30 spaces
- Active Seniors Yoga
- Dawn
- A gentle and effective way to stretch and strengthen your body using simple yoga poses. Participants will need to bring a Yoga Mat. Yoga Blocks and Yoga Straps are available to support poses. Intensity: Low. Benefits: Improve overall health and wellbeing
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Active Seniors-
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Main Hall35 spaces
- Active Seniors
- Jeff
- An exercise class for our Seniors. Combining strength, cardio, balance and stretching. Intensity: Low - Moderate. Designed for Seniors. Benefits: improve overall health and prevent falls
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Aquarobics-
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Pool1 space
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Lachlan
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Dawn
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Active Seniors Aquarobics (60 mins)-
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Pool35 spaces
- Active Seniors Aquarobics (60 mins)
- Belinda
- A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Lachlan
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Active Seniors Aquarobics (60 mins)-
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Pool35 spaces
- Active Seniors Aquarobics (60 mins)
- Belinda
- A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Tania
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Aquarobics-
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Pool35 spaces
- Aquarobics
- Pearl
- A mix of cardio training and conditioning based in water. The water environment reduces impact on the body allowing it to be more suitable for people with injuries. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Active Seniors Aquarobics (60 mins)-
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Pool35 spaces
- Active Seniors Aquarobics (60 mins)
- Jeff
- A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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BodyBalance (Beaton Park)-
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Activities Room0 spaces
- BodyBalance (Beaton Park)
- Kim
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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Les Mills SHAPES - Activity Room-
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Activities Room13 spaces
- Les Mills SHAPES - Activity Room
- Bekk
- LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt/barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Participants should bring along their own mat and strength band to class. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over
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RPM-
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RPM Studio12 spaces
- RPM
- Renee X
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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Les Mills Tone-
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Activities Room6 spaces
- Les Mills Tone
- Tania
- The optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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BodyPump (Main Hall)-
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Main Hall7 spaces
- BodyPump (Main Hall)
- Adam
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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BodyBalance (Beaton Park)-
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Activities Room7 spaces
- BodyBalance (Beaton Park)
- Renee X
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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Dance Fit*-
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Activities Room1 space
- Dance Fit*
- Rylie
- A dance inspired cardio and toning workout designed for fun and fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness and wellbeing. Age limits – 12 years and over
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BodyStep (Activity Room)-
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Activities Room9 spaces
- BodyStep (Activity Room)
- Nat
- A fun cardio-based program with a mixture of upbeat, rhythmic stepping movements. BodyStep incorporates upper and lower body conditioning exercises to achieve that full body workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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Les Mills SHAPES - Activity Room-
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Activities Room18 spaces
- Les Mills SHAPES - Activity Room
- Mina
- LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt/barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Participants should bring along their own mat and strength band to class. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room0 spaces
- BodyBalance (Beaton Park)
- Kim
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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BodyPump (Main Hall)-
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Main Hall22 spaces
- BodyPump (Main Hall)
- Lyndell
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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Cardio Boxing-
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Outdoor12 spaces
- Cardio Boxing
- Marine
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
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RPM-
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RPM Studio0 spaces
- RPM
- Adam
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room0 spaces
- BodyBalance (Beaton Park)
- Kim
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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BodyStep (MainHall)-
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Main Hall24 spaces
- BodyStep (MainHall)
- Rowan
- A fun cardio-based program with a mixture of upbeat, rhythmic stepping movements. BodyStep incorporates upper and lower body conditioning exercises to achieve that full body workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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Les Mills Core + Les Mills BodyBalance-
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Activities Room25 spaces
- Les Mills Core + Les Mills BodyBalance
- Renee X
- A 60min class blending the benefits of both Les Mills CORE and Lesmills BodyBalance. Please bring along your yoga mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Adam
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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Les Mills Tone-
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Activities Room25 spaces
- Les Mills Tone
- Mina
- The optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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BodyPump (Main Hall)-
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Main Hall50 spaces
- BodyPump (Main Hall)
- Mel
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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Yoga-
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Activities Room30 spaces
- Yoga
- Dawn
- Yoga – Designed to increase your energy and calm the mind with gentle stretches, postures and poses. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improves posture, core stability, co-ordination and balance. Age limit - 12 years and over
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Interval Training (Main Hall)-
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Main Hall35 spaces
- Interval Training (Main Hall)
- Ben
- Alternates short, high intensity bursts of activity with periods of rest and recovery, including both cardio and strength exercises. Intensity: Low – High. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room30 spaces
- BodyBalance (Beaton Park)
- Julie
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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Cardio Boxing-
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Main Hall18 spaces
- Cardio Boxing
- Allan
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
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BodyPump (Main Hall)-
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Main Hall50 spaces
- BodyPump (Main Hall)
- Marine
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Jill
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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Strength Training*-
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Activities Room25 spaces
- Strength Training*
- Marine
- Resistance training that will assist in building strength, stability, endurance and injury prevention. suitable for all levels of fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 14 years and over. 12-13 years can participate with modified bodyweight exercise only
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BodyPump (Main Hall)-
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Main Hall50 spaces
- BodyPump (Main Hall)
- Kate
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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Les Mills Tone-
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Activities Room25 spaces
- Les Mills Tone
- Mina
- The optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Lucas
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room30 spaces
- BodyBalance (Beaton Park)
- Kim
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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Pilates-
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Activities Room30 spaces
- Pilates
- Sam
- Pilates focuses on strengthening and toning muscles through mat-based movements. Low impact resistance training that emphasizes correct posture, alignment of the spine and core. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve posture, increase flexibility and muscle tone. Age limits – 12 years and over. Please bring an exercise mat.
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RPM-
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RPM Studio22 spaces
- RPM
- Sharyn
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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BodyCombat-
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Main Hall25 spaces
- BodyCombat
- Pearl
- The high-energy, martial arts-inspired, non- contact workout. Punch, kick and strike your way to fitness. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve cardio fitness and coordination. Age limits - 12 years and over
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Les Mills Tone-
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Activities Room25 spaces
- Les Mills Tone
- Tania
- The optimal blocks of strength, cardio and core training in one complete and convenient workout. A wide variety of options are available to accommodate all fitness levels. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Jill
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room30 spaces
- BodyBalance (Beaton Park)
- Bekk
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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Les Mills SHAPES - Activity Room-
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Activities Room25 spaces
- Les Mills SHAPES - Activity Room
- Jeff
- LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt/barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Participants should bring along their own mat and strength band to class. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over
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Cardio Boxing-
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Activities Room18 spaces
- Cardio Boxing
- Marine
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
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Les Mills Tone + Les Mills Core-
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Activities Room25 spaces
- Les Mills Tone + Les Mills Core
- Mina
- A 60min workout blending the benefits of Les mills Tone and Les Mills Core for Cardio conditioning and Core Strengthening. Please bring an exercise mat. Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room30 spaces
- BodyBalance (Beaton Park)
- Renee X
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Adam
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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BodyPump (Main Hall)-
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Main Hall50 spaces
- BodyPump (Main Hall)
- Lyndell
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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Les Mills Shapes - Main Hall-
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Main Hall25 spaces
- Les Mills Shapes - Main Hall
- Bekk
- LES MILLS SHAPES™ is an invigorating blend of Pilates, sculpt/barre, and power yoga set to modern beats. With small, controlled movements, you sculpt and strengthen all major muscle groups, improve alignment and increase flexibility. It’s a low impact but intense way to heat up your training. Participants should bring along their own mat and strength band to class. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room30 spaces
- BodyBalance (Beaton Park)
- Jeff
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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FreeStyle Aerobics-
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Main Hall35 spaces
- FreeStyle Aerobics
- Stacey
- A cardio and strength exercise class combining rhythmic movement to improve flexibility, strength, and cardio-vascular fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
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BodyPump (Main Hall)-
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Main Hall50 spaces
- BodyPump (Main Hall)
- Kate
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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LitePace-
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Activities Room25 spaces
- LitePace
- Jeff Mina
- A light paced class with non-complex moves, suitable for beginners, seniors or those who want a low impact workout. The class incorporates the basics of aerobics, resistance training, balance and core exercises. Intensity: Low up to moderate. Designed for: Beginners, low impact and seniors. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Renee X
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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Dance Fit*-
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Activities Room25 spaces
- Dance Fit*
- Rylie
- A dance inspired cardio and toning workout designed for fun and fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness and wellbeing. Age limits – 12 years and over
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BodyPump (Main Hall)-
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Main Hall50 spaces
- BodyPump (Main Hall)
- Adam
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
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BodyStep (Activity Room)-
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Activities Room25 spaces
- BodyStep (Activity Room)
- Vel
- A fun cardio-based program with a mixture of upbeat, rhythmic stepping movements. BodyStep incorporates upper and lower body conditioning exercises to achieve that full body workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
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Pilates-
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Activities Room30 spaces
- Pilates
- Sam
- Pilates focuses on strengthening and toning muscles through mat-based movements. Low impact resistance training that emphasizes correct posture, alignment of the spine and core. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve posture, increase flexibility and muscle tone. Age limits – 12 years and over. Please bring an exercise mat.
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Cycle-
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RPM Studio22 spaces
- Cycle
- Pearl
- A cycle class to upbeat music with a focus on cardio and lower body fitness. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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Interval Training (Activity Room)-
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Activities Room25 spaces
- Interval Training (Activity Room)
- Sharyn
- Alternates short, high intensity bursts of activity with periods of rest and recovery, including both cardio and strength exercises. Intensity: Low – High. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
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BodyCombat-
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Main Hall25 spaces
- BodyCombat
- Lucas
- The high-energy, martial arts-inspired, non- contact workout. Punch, kick and strike your way to fitness. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve cardio fitness and coordination. Age limits - 12 years and over
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Les Mills Core-
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Activities Room25 spaces
- Les Mills Core
- Mina
- A workout that utilises resistance tubes, weight plates and bodyweight exercises to improve core strength, balance and sports performance. Please bring an exercise mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve core strength and conditioning. Age limits – 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Jill
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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BodyBalance (Beaton Park)-
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Activities Room30 spaces
- BodyBalance (Beaton Park)
- Ting
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
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Strength Training*-
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Activities Room22 spaces
- Strength Training*
- Marine
- Resistance training that will assist in building strength, stability, endurance and injury prevention. suitable for all levels of fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 14 years and over. 12-13 years can participate with modified bodyweight exercise only
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BodyCombat-
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Activities Room25 spaces
- BodyCombat
- Lucas
- The high-energy, martial arts-inspired, non- contact workout. Punch, kick and strike your way to fitness. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve cardio fitness and coordination. Age limits - 12 years and over
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RPM-
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RPM Studio22 spaces
- RPM
- Kate
- The indoor cycling class set to rhythm of motivating music for a fun cardio and lower body workout. Our Body Bike pedals feature cycle cleats giving you the option to click in or not. Intensity: Moderate to high. Designed for: Beginners to advanced. Benefits: Improve cardio and lower body conditioning. Age limits – 12 years and over
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Yoga-
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Activities Room30 spaces
- Yoga
- Kim
- Yoga – Designed to increase your energy and calm the mind with gentle stretches, postures and poses. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improves posture, core stability, co-ordination and balance. Age limit - 12 years and over