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Dapto Pool Aquarobics-
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Aqua Area Dapto 50m35 spaces
- Dapto Pool Aquarobics
- Chad
- A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
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Dapto Pool Aquarobics-
-
Aqua Area Dapto 50m35 spaces
- Dapto Pool Aquarobics
- Jeff
- A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!
-
Dapto Pool Aquarobics-
-
Aqua Area Dapto 50m35 spaces
- Dapto Pool Aquarobics
- Melissa
- A gentle water-based aerobics class designed specifically for seniors. Performed in shallow to middle depth water to support the body and provide resistance. Intensity: Low - Moderate. Designed for: Seniors. Benefit: Improve or maintain cardio fitness and muscle tone. Note: Entry allowed 5min before Aqua. No reserving spots. Instructors may move participants for safety/use the full pool for a dynamic program!