-
Active Life-
-
Lakeside10 spaces
- Active Life
- Sarah F
- A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns. Intensity: Low. A medical clearance may be required prior to your first class.
-
Active Seniors Lakeside-
-
Lakeside0 spaces
- Active Seniors Lakeside
- Diane
- An exercise class for our Seniors. Combining strength, cardio, balance and stretching. Intensity: Low - Moderate. Designed for Seniors. Benefits: improve overall health and prevent falls
-
Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Jeff
- An exercise class for our Seniors. Combining strength, cardio, balance and stretching. Intensity: Low - Moderate. Designed for Seniors. Benefits: improve overall health and prevent falls
-
Active Life-
-
Lakeside20 spaces
- Active Life
- Sam
- A gentle exercise class combining cardio and resistance training, helping those with heart conditions, diabetes, obesity and general health concerns. Intensity: Low. A medical clearance may be required prior to your first class.
-
Active Seniors Lakeside-
-
Lakeside20 spaces
- Active Seniors Lakeside
- Diane
- An exercise class for our Seniors. Combining strength, cardio, balance and stretching. Intensity: Low - Moderate. Designed for Seniors. Benefits: improve overall health and prevent falls
-
Active Seniors Tai Chi-
-
Lakeside20 spaces
- Active Seniors Tai Chi
- Frances
- With a focus on Qi Gong Shibashi and Gentle stretching, this class is designed for older adults to improve balance, mobility, cognitive function and wellbeing. Participants will learn and practice an entire Tai Chi sequence, with the addition of mobility and gentle stretching. Designed for: Seniors. Exercises can be performed seated. Benefits: Improve overall wellbeing and falls prevention.
-
Cardio Boxing-
-
Lakeside0 spaces
- Cardio Boxing
- Katherine
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
-
Cardio Boxing-
-
Lakeside13 spaces
- Cardio Boxing
- Leigh
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
-
BodyBalance (Lakeside)-
-
Lakeside7 spaces
- BodyBalance (Lakeside)
- Mel
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
-
BodyPump Lakeside (45min)-
-
Lakeside16 spaces
- BodyPump Lakeside (45min)
- Lyndell
- A 45min full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
-
BodyPump Lakeside-
-
Lakeside18 spaces
- BodyPump Lakeside
- Kelly P
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
-
BodyBalance (Lakeside)-
-
Lakeside13 spaces
- BodyBalance (Lakeside)
- Jeff
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
-
Interval Training*-
-
Lakeside20 spaces
- Interval Training*
- Douglas
- Alternates short, high intensity bursts of activity with periods of rest and recovery, including both cardio and strength exercises. Intensity: Low – High. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
-
BodyBalance (Lakeside)-
-
Lakeside18 spaces
- BodyBalance (Lakeside)
- Renee X
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kelly P
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
-
Cardio Boxing-
-
Lakeside18 spaces
- Cardio Boxing
- Kim
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Jeff
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Sharyn
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
-
Step FreeStyle* Lakeside-
-
Lakeside15 spaces
- Step FreeStyle* Lakeside
- Stacey
- An aerobics-style workout which uses an elevated platform to really get your heart moving and provide you with a challenging cardio workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
-
BodyPump Lakeside (45min)-
-
Lakeside22 spaces
- BodyPump Lakeside (45min)
- Kelly P
- A 45min full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over
-
Strength Training* Lakeside-
-
Lakeside15 spaces
- Strength Training* Lakeside
- Mel
- Resistance training that will assist in building strength, stability, endurance and injury prevention. suitable for all levels of fitness. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 14 years and over. 12-13 years can participate with modified bodyweight exercise only
-
BodyBalance (Lakeside)-
-
Lakeside18 spaces
- BodyBalance (Lakeside)
- Ting
- Strengthen and stretch your entire body and leave feeling calm and centred with our Yoga-Pilates fusion class. Please bring a yoga Mat. Intensity: Low – Moderate. Designed for: Beginners to advanced. Benefit: Improve balance, agility, posture, flexibility and core strength. Age limits - 12 years and over
-
Yoga (Lakeside)-
-
Lakeside20 spaces
- Yoga (Lakeside)
- Kim
- Designed to increase your energy and calm the mind with gentle stretches, postures and poses. Please bring yoga mat. Intensity: Low - High. Designed for: Beginners to advanced. Benefit: Improves posture, core stability, co-ordination and balance. Age limit - 12 years and over.
-
Cardio Boxing-
-
Lakeside18 spaces
- Cardio Boxing
- Leigh
- Cardio Boxing is a whole-body workout, building muscle strength, endurance, balance, agility and coordination. Participants work in pairs using gloves and focus mitts. Classes consist of variable cardio work and boxing techniques. Cotton Inners are required and available for purchase at reception.Intensity: Moderate to high.Designed for: Beginners to advanced. Benefits: Promote physical well-being and builds confidence.Age limits – 12 years and over
-
Interval Training*-
-
Lakeside20 spaces
- Interval Training*
- Sharyn
- Alternates short, high intensity bursts of activity with periods of rest and recovery, including both cardio and strength exercises. Intensity: Low – High. Designed for: Beginners to advanced. Benefits: Improve cardio fitness, strength and conditioning. Age limits – 12 years and over
-
Step Freestyle-
-
Lakeside15 spaces
- Step Freestyle
- Leigh
- An aerobics-style workout which uses an elevated platform to really get your heart moving and provide you with a challenging cardio workout. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefits: Improve cardio conditioning and tone. Age limits – 12 years and over
-
BodyPump Lakeside-
-
Lakeside22 spaces
- BodyPump Lakeside
- Kylie H
- The full-body weights workout, BODYPUMP is for anyone looking to improve overall strength. This class requires a 5-minute setup with entry to studio permitted 10min prior to scheduled class time. Intensity: Moderate – High. Designed for: Beginners to advanced. Benefit: Improve overall strength and conditioning. Age limits - 14 years and over